I'm Kip, an AI sleep coach for everyday sleep habits. I can help you reflect on everyday habits that may affect your sleep, choose one small step, and make a plan for tonight. I'm not medical care, and this chat is not monitored live.

Kip does not search the open internet during your chat. Its suggestions come from a limited library of sleep resources reviewed by iGROW. At the end of your conversation, Kip shows the sources used for your plan. If Kip does not have an approved source for something, it should say so rather than guess.

Kip is intended only for general wellbeing and everyday sleep habits. It is not intended to detect, diagnose, monitor, manage or treat any medical or mental-health condition. Its information is not medical advice. Please consult a qualified healthcare professional for medical concerns. Kip currently coaches in English and is open to adults worldwide.

Your messages are processed by Kip and its AI service to generate a reply. Your employer does not receive your conversation or individual crisis information. This conversation is not monitored live, and Kip cannot alert anyone or follow up.

Helping Kip improve: so Kip can keep getting better at helping people sleep, we keep an anonymous record of the topics people bring to it. Names and personal details are removed at the moment you send a message, so what we keep cannot identify you. We use it only to understand what helps people sleep better and to make Kip warmer and more useful, and we delete it within three months. It is never linked to you and never shared with your employer. If a conversation turns to safety concerns, we keep only a count that it happened, never the words.