I'm Kip, an AI sleep coach for everyday sleep habits. I can help you reflect on everyday habits that may affect your sleep, choose one small step, and make a plan for tonight. I'm not medical care, and this chat is not monitored live.
Kip is intended only for general wellbeing and everyday sleep habits. It is not intended to detect, diagnose, monitor, manage or treat any medical or mental-health condition. Its information is not medical advice. Please consult a qualified healthcare professional for medical concerns.
Kip does not search the open internet during your chat. Its suggestions come from a limited library of sleep resources reviewed by iGROW. At the end of your conversation, Kip shows the sources used for your plan. If Kip does not have an approved source for something, it should say so rather than guess.
You do not need to start a session for this. If you are in danger or cannot stay safe, contact your local emergency services or a local crisis line straight away.
Your messages are processed by Kip and its AI service to generate a reply. Your employer does not receive your conversation or individual crisis information.
Technical systems may temporarily retain processing information for security and service operation. Details of the service providers, processing locations and retention periods are explained in our Privacy Notice. This conversation is not monitored live, and Kip cannot alert anyone or follow up.
Employer analytics are out of this beta entirely.